View Workout (Amanda Taylor)
Get "loose" day.
January 4, 2011 (Morning)
Exercise Type: Run
Comments:
1 lap easy 1 hard 1 easy. (felt ok)
Stretches about 300 meters ish
1 lap easy 1 hard 1 easy(slowed wayyyyyyyy down)
Stretches(not moving)
1 lap easy 1 hard 1 easy( got mad and pushed =] )
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.98 Miles | 0:00 | |||
| 1500.0 Meters | Warmup | |||
| 300.0 Meters | ||||
| 1500.0 Meters | ||||
| 1500.0 Meters | Cooldown |