View Workout (Ryan Miller)
Winter Track Practice
January 4, 2011 (Afternoon)
Exercise Type: Run
Weather: cols, icy, snowy
Comments:
pancake run
3x350 accels
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Quote Nikes | ||
| 3.0 Miles | Training | Quote Nikes | ||
| 1050.0 Meters | Speed | Quote Nikes |