View Workout (Nicholas Regan)
500s and 300s
January 3, 2011 (Afternoon)
Exercise Type: Run
Weather: alright
Comments:
6x500s at 2 mile pace followed by 30 sec rest and then a 300 at mile pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.62 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Defayance 3 x 3 | ||
| 3900.0 Meters | Interval | Defayance 3 x 3 | ||
| 2.2 Miles | Cooldown | Defayance 3 x 3 |