View Workout (James Ost)
Treadmill
October 24, 2008 (Afternoon)
Exercise Type: Walk
Comments:
Warmed up for 2 minutes, walked and jogged for 30 minutes (jogged 4.8 mph at one minute intervals)
Cooled down for 5 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 30:00 | 14:17 / Mile |