October 25, 2008 (Morning)
Exercise Type: Walk
Comments:
Warmed up for 2 minutes. Walked and jogged for 30 minutes. Jogged for 4 minutes (4.8 mph and 5 mph at one minute intervals)
Cooled down for 5 minutes.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.06 Miles | 30:00 | 14:33 / Mile |