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Treadmill

October 25, 2008 (Morning)

Exercise Type: Walk

Comments:
Warmed up for 2 minutes. Walked and jogged for 30 minutes. Jogged for 4 minutes (4.8 mph and 5 mph at one minute intervals)

Cooled down for 5 minutes.

Distance Duration Pace Interval Type Shoes
2.06 Miles 30:00 14:33 / Mile