View Workout (James Ost)
Treadmill
October 27, 2008 (Afternoon)
Exercise Type: Walk
Comments:
Warmed up for 2 minutes. Walked and jogged for 30 minutes (jogged for 4 minutes at one-minute intervals - 4.8 mph and 5 mph)
Cooled down for 5 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.06 Miles | 30:00 | 14:33 / Mile |