View Workout (cassadamius )
12 easy
January 1, 2011 (Afternoon)
Exercise Type: Run
Comments:
feeling great about my form and fitness after this one. didn't exactly get a good night's sleep last night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:26:40 | 7:13 / Mile | Easy | mushas 2c |