View Workout (Nicole Seitz)
(Untitled)
January 4, 2011 (Morning)
Exercise Type: Elliptical
Comments:
elliptical for 45 minutes then 3 sets of ten: bench (55lbs.) pull ups and dips then 350 assorted abdominals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:30:00 |