View Workout (Jennifer Stout)
2nd program
January 5, 2011 (Morning)
Exercise Type: Run
Weather: looked good from inside
Comments:
THis is the 2nd program on the treadmill with interval. This one just keeps you speeds up higher for a longer period. I had to do some adjusting since I'm out of shape again:(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.63 Miles | 30:00 | 11:24 / Mile | Interval |