View Workout (Kurt Gilbert)
(Untitled)
January 4, 2011 (Morning)
Exercise Type: Run
Comments:
After work from the APT. Randomly around roads on my side of cedar. Kind of cold. Goal for this week 15-20 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:54 | 7:13 / Mile |