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(Untitled)
January 4, 2011 (Morning)
Exercise Type: Run
Comments:
After work from the APT. Randomly around roads on my side of cedar. Kind of cold. Goal for this week 15-20 miles.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles |
28:54 |
7:13 / Mile |
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