View Workout (gwen curtin)
Lingfield Speed Training
October 27, 2008 (Night)
Exercise Type: Run
Weather: Freezing clear
Comments:
6 times around a loop of 600 metres! Very cold in my chest felt a bit sick
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | brooks Blue |