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Tri-County Run

January 5, 2011 (Morning)

Exercise Type: Run

Nothing special really happened here. My legs felt a bit more fatigued today. I haven't taken a day off in a while so that might be catching up w/ me.

212, Woodland, Golden Grove, Winterset/Pineview smaller loop, Golden Grove, Park Hill, Freedom, Lovi, Woodland, 212

Distance Duration Pace Interval Type Shoes
6.5 Miles 45:03 6:55 / Mile   Asics Gel Nimbus 12 (Black)