View Workout (Michael Grese)
Tri-County Run
January 5, 2011 (Morning)
Exercise Type: Run
Comments:
Nothing special really happened here. My legs felt a bit more fatigued today. I haven't taken a day off in a while so that might be catching up w/ me.
212, Woodland, Golden Grove, Winterset/Pineview smaller loop, Golden Grove, Park Hill, Freedom, Lovi, Woodland, 212
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:03 | 6:55 / Mile | Asics Gel Nimbus 12 (Black) |