View Workout (Suzanne Anderson)
Hill Work Out
January 2, 2011 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Terri cancelled, not feeling well. Staci and I ran from my house to the old subdivision for some hills, there are 7 all together. We ran most of the time, but walked about 1/4 of the way up each hill. We need to make this a weekly run, so we can get back into running some hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 50:00 | 10:00 / Mile | Easy | Mizuno Wave Rider 13 (2) |