View Workout (Mark Hartry)
Training Run 1
January 6, 2011 (Afternoon)
Exercise Type: Run
Comments:
Usual route around Bristol Harbour, hard going first run since xmas
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.26 Miles | 27:54 | 8:33 / Mile | Training |