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Hill Session (Lunchtime)

January 6, 2011 (Morning)

Exercise Type: Run

Weather: Pouring 8'C

Comments:
Good hill session with Danielson.
Run to bottom of hill: 7:19
Hill 1 0:47
Rest 1:22
Hill 2 0:48
Rest 1:29
Hill 3 0:48
Rest 1:29
Hill 4 0:49
Rest 1:33
Hill 5 0:49
Rest 1:42
Hill 6 0:51
Rest 1:41
Hill 7 0:51
Rest 1:41
Hill 8 0:51
Run back to work: 7:18
Total Run: 32:16