View Workout (Britta Kumley)
(Untitled)
October 27, 2008 (Afternoon)
Exercise Type: Run
Weather: poopy
Comments:
warm up around the track, push-ups and dips while waiting for a treadmill then 4ish mile sustained effort which i think was actually a little long (ran at 6:31 pace until the last 3/4 mile when i brought it down to 6:07) then cool down on the track, and a few more push-ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | Brooks Adrenaline Blue |