View Workout (Robert Carpenter)
(Untitled)
October 27, 2008 (Afternoon)
Exercise Type: Run
Comments:
1000,800,600 workout on the track. ran pretty fast, achilles felt good. 3:09, 2:26, 1:48.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 49:30 | 6:49 / Mile | 3000 4 |