View Workout (Elizabeth Miller)
Lexington Catholic
October 11, 2008 (Morning)
Exercise Type: Run
Weather: Warm on the verge of hot.
Comments:
Around 15 minutes in the morning on the usual loop we do.
5k race: 19:33
Cooldown and Strides
Didn't feel very fresh today, and it was hot, so that was also unfortunate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |