View Workout (Elizabeth Miller)

Calendar - Statistics - Workouts

Return to Log Return to Log

Raging Redline!

October 13, 2008 (Morning)

Exercise Type: Run

Weather: Wonderful

For the warmup we ran 1.5 miles.

2mile- 11:33

I had to leave after this section to visit Centre, which I loved. The 2 mile was great, I felt like I was flying.

1 mile cooldown.

Distance Duration Pace Interval Type Shoes
4.5 Miles