View Workout (b callejas)
(Untitled)
January 6, 2011 (Morning)
Exercise Type: Run
Comments:
Coyote Hills running the Brazen loop again. Fun run, hills are tough, felt good to recover on flat roads.
1239 Calories
1-8:02
2-7:22
3-8:00
4-8:40
5-7:07
6-7:08
7-8:16
8-7:32
9-7:18
10-7:27
.40-2:52 (7:09 pace)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.4 Miles | 1:19:48 | 7:40 / Mile | Hills | Newton Motion |