View Workout (Dave Carter)
easy
January 6, 2011 (Morning)
Exercise Type: Run
Weather: 20 pleasant
Comments:
last Wadsworth run, first hour with Kristi then added on to home. back to Case.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Miles | 1:22:28 | 7:46 / Mile | Easy | 3Summon 2 |