View Workout (chris kobiela)
(Untitled)
January 6, 2011 (Morning)
Exercise Type: Run
Comments:
Nice easy workout today in prep for friday. Hopefully by me running today it didnt mess up my chances though. Went to trashmore and back, then 1 400 followed by 3 200's. tryed to keep them at race pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 26:37 | |||
| 3.5 Miles | 24:25 | 6:58 / Mile | Warmup | Asics |
| 400.0 Meters | 1:07 | 4:29 / Mile | Cruise | Asics |
| 200.0 Meters | 0:32 | 4:17 / Mile | Cruise | Asics |
| 200.0 Meters | 0:33 | 4:25 / Mile | Cruise | Asics |
| 800.0 Meters | Cooldown | Asics |