View Workout (John Curran)
Mile Repeats
January 6, 2011 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
3x1 mile down San Jose...4 minutes recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.04 Miles | 18:01 | |||
| 1.02 Miles | Warmup | Lunar Superfly | ||
| 1.0 Miles | 6:05 | 6:05 / Mile | Interval | Lunar Superfly |
| 1.0 Miles | 5:56 | 5:56 / Mile | Interval | Lunar Superfly |
| 1.0 Miles | 6:00 | 6:00 / Mile | Interval | Lunar Superfly |
| 1.02 Miles | Cooldown | Lunar Superfly |