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workout

October 28, 2008 (Morning)

Exercise Type: Run

Weather: 3 celsius, 25km/hour winds

Comments:
5km warmup, strides
Workout:
3.64km loop - 11:34
2.4km loop - 7:39
1.82km loop - 5:48
1.82km loop - 5:50

Had 2 mins rest between all repeats.
Average pace for the workout - 3:11.3/km
5km cooldown. Icebath at home.