View Workout (Corey Williams)
get out of my office
January 6, 2011 (Morning)
Exercise Type: Run
Comments:
another easy day, ran with weisburn, big z, and tim. felt pretty easy again, and we just stuck to the roads as the snow came back from its 3 week slumber. coming back tomorrow, will feel good to be "home"
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:28 | 7:05 / Mile | Easy |