View Workout (Ryan Miller)
Winter Track Practice
January 5, 2011 (Afternoon)
Exercise Type: Run
Weather: really cold, windy, snowy blowing
Comments:
8x200
200 jog in between each one
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 0:00 | |||
| 0.25 Miles | Warmup | Quote Nikes | ||
| 2.0 Miles | Fartlek | Quote Nikes |