View Workout (Suzanne Anderson)
Tempo
January 6, 2011 (Morning)
Exercise Type: Run
Weather: 28 Breezy
Comments:
We met at Terri's work. The three of us went down Daviess, to 2nd, to Breckinridge, up to Burlew, down to Legion, left on Daviess, right on Tamarack, left on South Griffith, then home. It was over the 8 miles, so we walked a bit. Our first 3 miles of the tempo were okay, but Terri got a side stitch. We jogged the rest of the way. The walk back was freezing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:10:00 | 8:44 / Mile | Easy | Asics Nimbus 10 - Blue |