View Workout (Chris Church)
(Untitled)
October 28, 2008 (Afternoon)
Exercise Type: Run
Weather: about 40
Comments:
slower near the end
hat & gloves, but felt fine
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 58:30 | 9:45 / Mile | 160 | Brooks8 |