View Workout (Amanda Moore)
(Untitled)
January 7, 2011 (Morning)
Exercise Type: Weights
Comments:
5x10 hip abductor
5x10 leg lifts
15 ab twist 20 crunch 15 jack knife
2x30 sec plank each side and front
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 | fastwitch |