January 7, 2011 (Afternoon)
Exercise Type: Run
Comments:
Back in Raleighhh! Around the lake. Running on 3 hours of sleep, 2 plane rides, and an empty stomach. Slow of course, but felt good to get out there, and perfect running weather.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 27:36 | 9:12 / Mile | Easy | Bright Blue / Lime Green |