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January 7, 2011 (Afternoon)

Exercise Type: Run

Comments:
Back in Raleighhh! Around the lake. Running on 3 hours of sleep, 2 plane rides, and an empty stomach. Slow of course, but felt good to get out there, and perfect running weather.

Distance Duration Pace Interval Type Shoes
3.0 Miles 27:36 9:12 / Mile Easy Bright Blue / Lime Green