View Workout (Robert Carpenter)
(Untitled)
October 28, 2008 (Afternoon)
Exercise Type: Run
Comments:
run half on roads half on fields, then mile of strides on track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:41 | 7:12 / Mile | 3000 4 |