View Workout (Amanda Taylor)
Improving
January 7, 2011 (Morning)
Exercise Type: Run
Comments:
Glad I'm keeping up with pushing more on the easy and hard laps. I really wanna improve my speed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.23 Miles | 0:00 | |||
| 2000.0 Meters | Warmup | |||
| 1500.0 Meters | Tempo | |||
| 200.0 Meters | Recovery | |||
| 1500.0 Meters | Cooldown |