January 7, 2011 (Afternoon)
Exercise Type: Run
Weather: 45 nice
Comments:
went fast. pushed on the way there, and really pushed on the way back. felt really good.
mapquest says that the part of nih i went to is 3.85 miles from gds, so that means i was going at an average of 7:02 pace.
really nice to be alone on the way there and do my thing, but it was also fun to crash into julia right by nih and run back with her.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
54:14 | Tempo |