View Workout (Bill Simpson)
AIM Workout
January 6, 2011 (Afternoon)
Exercise Type: Other
Weather: Inside
Comments:
Active Warm Up
Plyo Board
With Partner:
100 leg wipes w/115 lbs
200 18" box jumps
100 kettle bell swings
150 mountain climbers
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50:00 |