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January 7, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.73 Miles 1:00:00
2.23 Miles 20:00 8:58 / Mile Tempo Asics T0C9N - Cherry
2.22 Miles 20:00 9:00 / Mile Tempo Asics T0C9N - Cherry
2.28 Miles 20:00 8:46 / Mile Fartlek Asics T0C9N - Cherry

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