View Workout (Alex DiGiacomo)
Indoor Track w/ Mel
January 6, 2011 (Morning)
Exercise Type: Run
Comments:
-toughest workout ever; so out of breath
-1k, 7x500 in ~1:40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 42:27 | |||
| 2.5 Kilometers | 12:00 | 4:48 / Kilometer | Warmup | |
| 1.0 Kilometers | 3:47 | 3:47 / Kilometer | ||
| 3.5 Kilometers | 11:40 | 3:20 / Kilometer | ||
| 3.0 Kilometers | 15:00 | 5:00 / Kilometer | Cooldown |