View Workout (Alex DiGiacomo)
Indoor Workout alone
January 4, 2011 (Morning)
Exercise Type: Run
Comments:
-first w/o back - felt decent
-2x2k
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Kilometers | 37:57 | |||
| 2.0 Kilometers | 10:00 | 5:00 / Kilometer | Warmup | |
| 2.0 Kilometers | 7:20 | 3:40 / Kilometer | ||
| 2.0 Kilometers | 7:37 | 3:48 / Kilometer | ||
| 2.5 Kilometers | 13:00 | 5:12 / Kilometer | Cooldown |