View Workout (Alexander Waldt)
Snow Tempo
January 8, 2011 (Morning)
Exercise Type: Run
Comments:
Tempo at Curley during the snow storm. Kind of rough running through it, and having it blow in your eyes, especially with the already bad footing on campus. Oh well, its more about effort. Felt controlled though and only really pushed a little at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.07 Miles | 1:05:32 | |||
| 3.0 Miles | 22:15 | 7:25 / Mile | Warmup | Asics GT-2160 |
| 5100.0 Meters | 20:17 | 6:24 / Mile | Tempo | Asics GT-2160 |
| 2.9 Miles | 23:00 | 7:55 / Mile | Cooldown | Asics GT-2160 |