View Workout (Joseph Kachovec)
(Untitled)
January 8, 2011 (Afternoon)
Exercise Type: Run
Comments:
old georgetown and back followed by small square, decent run hadnt done old georgetown all break, pumped for wild card weekend and for seattle to cover the spread...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |