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Run with Keith

January 5, 2011 (Morning)

Exercise Type: Run

Comments:
Ran 8 miles with Stephen through Walkersville. Shane was with us but dropped after a 6:35 opening mile and 6:02 second mile. It was an out and back run, and we cruised on the way back. Started and finished in Woodsboro Park.

Distance Duration Pace Interval Type Shoes
8.0 Miles