January 5, 2011 (Morning)
Exercise Type: Run
Comments:
Ran 8 miles with Stephen through Walkersville. Shane was with us but dropped after a 6:35 opening mile and 6:02 second mile. It was an out and back run, and we cruised on the way back. Started and finished in Woodsboro Park.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |