View Workout (Michael Grese)

Calendar - Statistics - Workouts

Return to Log Return to Log

Back on Track

January 8, 2011 (Morning)

Exercise Type: Run

My ankle felt much better today. I used an ankle brace to keep it steady, and that seemed to do the trick. Did this at the gym b/c I wanted to lift too. I kept alternating between the indoor track and treadmill so I didn't get bored. I kept pretty fast pacing throughout, starting at 7:15 and dropping from there. Glad to be back on track.

2 track, 3 treadmill, 2 track, 2 treadmill

Distance Duration Pace Interval Type Shoes
9.0 Miles   Asics Gel Nimbus 12 (Black)