View Workout (Nickolas Brown)
(Untitled)
October 25, 2008 (Morning)
Exercise Type: Run
Weather: 40-50's
Comments:
Smokin' Davey trail to MM 5 and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 1:44:00 | 10:17 / Mile | Mizuno Wave Nirvana 4 A |