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Long Run

January 8, 2011 (Morning)

Exercise Type: Run

Weather: 18 Windy and COLD

Comments:
Terri, Staci and I started from my house, right on Daniels, left on 60 all the way to Carter Road, then left on Carter to Parish and made our way home. There were times the wind made it freezing. We had two water stops and at the first stop ate a bite of Carnation Bar. It wasn't easy and glad we did it.

Distance Duration Pace Interval Type Shoes
14.0 Miles 2:06:00 9:00 / Mile Easy Asics Nimbus 10 - Blue