January 9, 2011 (Morning)
Exercise Type: Run
Comments:
Didn't feel like running in the cold so I went to the gym again. Another faster day, but if felt really good. 2 track, 3 treadmill, 2 track.
13:18, 20:00, 12:46
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 46:05 | 6:35 / Mile | Asics Gel Nimbus 12 (Black) |