View Workout (Nicholas Farkas)
(Untitled)
January 9, 2011 (Morning)
Exercise Type: Run
Comments:
Ran with Scotty north in the park, things got slow on the trails so it wasn't the target pace, but the effort was there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.22 Miles | 1:02:34 | 7:36 / Mile |