View Workout (Leslie McLain)
treadmill
January 5, 2011 (Morning)
Exercise Type: Run
Weather: 8:00
Comments:
Interval mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 9:43 | |||
| 0.25 Miles | 2:30 | 10:00 / Mile | Speed | |
| 0.25 Miles | 2:15 | 9:00 / Mile | Speed | |
| 0.25 Miles | 1:58 | 7:52 / Mile | Speed | |
| 0.25 Miles | 3:00 | 11:59 / Mile | Easy |