View Workout (john leeds)
Hospital Loop x2 + 4 strides
January 9, 2011 (Morning)
Exercise Type: Run
Weather: 45 windy, 10am
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:24:15 | |||
| 5.5 Miles | 43:00 | 7:49 / Mile | Long | Triax 13.1 |
| 5.5 Miles | 41:15 | 7:30 / Mile | Long | Triax 13.1 |